Wednesday, August 10, 2011

How long should i exercise a dayay?

Sorry for the typo, but I was wondering how long should I exercise a day. Im 6'0-6'1 about 260-270. So far I have been on a treadmill for 30-60 minutes and I have been weightlifting for 30 minutes. I'm trying to get to 220-230 by summer. Am I doing good

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